Check Out the Perks of Weight Training For Men & Women
No doubt that yoga and cardio have great benefits. However, weight training has rocked the landscape of fitness. Weight training for men rocks among both youngsters and elderly people, who want to build an attractive and healthy physique. Experts agree that heavy lifting is in the most beneficial exercises. However, the question is why you should opt for weights if you are already happy with your current work routine? Whether you are men or women, strength is all that you required to feel the body ease. Weight training for women and men help them to build up not just an attractive body, but also achieve sound physique for doing rigorous tasks. Here are benefits of weight training for both men and women that will enforce you to think twice about your workout activities and pick up the heavy dumbbells. Increase in calorie burning and lean body mass Loss belly fat faster More defined looking muscles Burns more calories than cardio Strengthened bones A str